Tom & Rach Sullivan

Tom and Rachael Sullivan are New York Times best-selling authors, devoted parents, and the heart behind the beloved brand Meals She Eats. What began as Tom’s mission to support Rachael’s health with PCOS-friendly meals grew into a movement that has touched households nationwide.

Beyond sharing recipes, the Sullivans created the “Adopt a College Kid” program, opening their home to students in need of a healthy meal and a dose of compassion. Known for their authenticity, warmth, and family-first approach, they invite their audience into every chapter of their lives—from parenting and home cooking to Rachael’s passion for style and clean beauty.

Their latest book, Honey, What Do We Got?, walks expecting mothers through nourishing meals during pregnancy, inspired by Rachael’s own journey as a mom of two living with PCOS. Together, Tom and Rachael continue to empower women, build community, and spread joy—one meal and one story at a time.

Conversation Topics:

Cooking for Health: A Personal Journey with PCOS
Rachael shares her experience with PCOS, discussing the challenges of misdiagnosis and the importance of self-advocacy in healthcare. Together, they explore how food can be a powerful tool in managing health conditions.

Building Community Through Food: The Adopt a College Kid Initiative
Tom and Rachael discuss their grassroots effort to support college students by providing home-cooked meals, highlighting the impact of community care and the importance of nurturing relationships.

From Instagram to Bestseller: The Story Behind Meals She Eats
The Sullivans recount the journey of turning a simple Instagram account into a New York Times bestselling book, offering insights into content creation, branding, and the power of authenticity.

Pregnancy and Nutrition: Celebrating Milestones with Honey, What Do We Got?
Drawing from their latest book, Tom and Rachael explore how food can be a joyful and nourishing part of the pregnancy journey, sharing recipes and stories that celebrate each trimester.

Navigating Hormonal Health: Insights from Personal Experience
Rachael discusses her journey with hormonal health, offering practical advice on diet, lifestyle changes, and the importance of listening to one’s body.

The Power of Home-Cooked Meals: Feeding the Soul and Body
Tom emphasizes the significance of preparing meals at home, not just for nutrition but for building connections and fostering well-being.

Advocacy and Awareness: Raising Voices for PCOS
The Sullivans discuss the importance of raising awareness about PCOS, advocating for better healthcare, and supporting those affected by the condition.